Sage Oil

  The health benefits of Sage Essential Oil can be attributed to its properties as an antifungal, antimicrobial, antioxidant, antiseptic, anti-inflammatory, antispasmodic, antibacterial, cholagogue and choleretic, cicatrisant, depurative, digestive, disinfectant, emenagogue, expectorant, febrifuge, laxative and stimulating substance. Read More Advertisements

Drink more Water

Add 1 cup oatmeal to 1 glass water and blend. Add 1 stick of cinnamon, 1.5 litres (0.3 gallons) water and natural sweetener like honey (optional). Strain, refrigerate and consume on an empty stomach every morning. It contains calcium, vit A and B-6, iron, magnesium and dietary fiber. It has diuretic and detox properties, is…

Asana of the day

Adho Mukha Svanasana     (AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = face svana = dog

Benefits of eating fermented foods

Fermented foods, such as sauerkraut and kombucha, have become popular for health reasons. I have made my own sauerkraut in the past and have recently made the tasty, fermented Korean side dish, kimchi. I did it not only for the taste but also for the hope that the bacteria responsible for the fermentation of the…

Asana of the day

  “Malasana” (mah-LAHS-uh-nuh) comes from two words: “Mala” — meaning “garland””Asana” — meaning “pose”


Many people focus on healthy food, healthy diet and healthy lifestyle by spending thousands and thousands of dollars, not knowing that the key to a healthy life lies in one simple step- drinking a lot of water! It’s free, it’s healthy and it’s the easiest way to maintain a healthy body.Read More


Making jam with only fruit and honey. You can substitute 7/8 a cup of honey for a cup of sugar. I made banana, (I added a shot of rum in the banana) blackberry, blueberry and raspberry.

Benefits of eating beets

The health benefits of beets include the treatment of anemia, indigestion, constipation, piles, kidney disorders, dandruff, gall bladder disorders, cancer, and heart disease. It also helps to prevent macular degeneration, improve blood circulation, aid in skin care, prevent cataracts and mediate respiratory problems. These health benefits of beet roots can be attributed to their richness…