Drink more water

In order for it to be healthy and able to prevent diseases, our body should be a little bit alkaline.

However, many factors, like the environmental, processed foods, chemicals and stress, influence our body state and make it more acidic (if not highly acidic). Read More

Alkaline Water Recipe


  • 1 tablespoon of Himalayan salt (
  • 1 organic lemon
  • 2 liters of purified water (it’s good to have an osmosis filter)
  • 1 large glass jar (plastic has chemicals and impurities that are acidic to your body).

Method of preparation:

Pour the water in the glass. Cut the lemon in slices and add it inside the water. Add the Himalayan salt. Cover the glass and leave it at room temperature for 12-24 hours.


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