Drink more water

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For years, most of us have heard the suggestion that the best way to consume water is drink “8 cups of water a day.” Unfortunately it isn’t really that simple. In fact, each of us has a unique constitution and lifestyle that actually has different requirements to stay hydrated. The amount of re-hydration we need on a given day is directly related to how much hydration we have lost through the loss of bodily fluids. Read More

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