Easiest Vegan One Pot Quinoa *Note* Left out the sweet potato and used black olives instead of green olives and topped with feta…enjoy

Keep Calm and Eat Well

Roasted Acorn Squash with Cranberry Walnut Quinoa Stuffing I will be using this for inspiration for dinner tonight


Apply a gentle circular pressure to the Yin Tang to relieve headaches, insomnia, anxiety, etc…

Facial Cleanser

Facial Cleanser You can add a few drops of Rose Hip Oil to the mix.


The human body is amazing…we just have to SEE the signs.

Essential Oil Blends for energy    

Keep Calm and Eat Well

Creamy Roasted Pumpkin Ginger Soup This soup is definitely comfort food…add quinoa for a more filling meal 🙂