Month: July 2016

Asana of the day

Supta Matsyendrasana (SOOP-tah MAHT-see-en-DRAHS-uh-nuh). It’s named after an ancient yoga master, or “siddhi,” called Matseyendra. The name “Matseyendra” literally means “lord of the fishes;” so, this pose is sometimes referred to as Reclined Lord of the Fishes Pose. It is the supine (lying-down) version of the popular seated twist.

Benefits of pears

Pears are valuable fruits that have been widely used and savored for their delicious flavor since ancient times. Beyond being a tasty addition to the diet, pears are also packed with nutrients and nutritional value. Some of the health benefits of pears include their ability to aid in weight loss, improve digestion, improve heart health,…

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Asana of the day

Pavanamuktasana (pah-van-ah-mook-TAHS-uh-nuh “Pavana” — meaning “air” or “wind” “Mukta” — meaning “freedom” or “release” “Asana” — meaning “pose”

Drink more water

Top 10 Benefits of Drinking Water: Don’t Medicate, Hydrate!

Asana of the day

The Sanskrit name for this pose, “Utkata Konasana” (oot-KAH-tuh cone-AHS-uh-nuh), comes from three words: “Utkata” — meaning “powerful” or “fierce” “Kona” — meaning “angle” “Asana” — meaning “pose”

Drink more water

Cucumber water is one drink that you’ll want to consider the next time you’re feeling thirsty. It not only helps genuinely hydrate the body, it can help you feel better overall, and even look better. Here are all of the benefits you’ll reap, and some recipes to help you along. Read More