Yoga Love

5 Steps to Master Revolved Chair Pose  

Boost Adrenal And Thyroid Energy Using 3 Reflexology Points 3

If you feel tired all the time, whether it’s from general malaise, stress or a chronic condition such as hypothyroidism, adrenal exhaustion or chronic fatigue, here are 3 Chinese Reflexology points that can help bring your body back into balance and boost your energy levels. Read More

Drink More Water

Rose, Lemon & Strawberry Infused Water Ingredients Produce 1 Lemon 1 handful Strawberries Beer, Wine & Liquor 1 Petals from a couple of roses Liquids 1 Water, Filtered